The Benefits Of Deep Tissue Massage

Are you feeling extremely stressed out? Do you feel pain or muscle soreness? Do you think your muscles are tense? Deep tissue massage might be what you need.

Massage therapy is a popular technique that has been here for thousands of years. It is widely accepted and used as a tool for stress relief and relaxation. In addition, it has been utilized to relieve pain and treat a variety of conditions. Deep tissue massage is an advanced technique that address a lot of issues.

What Is Deep Tissue Massage?
This technique isn’t your normal Swedish massage. It utilizes slow strokes and harder pressure to help relieve of chronic muscle tension. It uses deeper strokes for the muscle and fascia, the fibrous tissue that encloses your muscles.

A deep tissue massage is done to disband scar tissue and break down knots within the muscles (muscle adhesions). These knots are bands of painful and rigid muscle tissue that impede blood circulation and result to inflammation and pain.

What Are Its Benefits?
Deep tissue massage has numerous benefits for both physical and mental well-being. Below are some of them:

1. It Helps Relieve Stress
This technique is great for relieving stress. Whether you’re having stress at work or at home, pampering yourself with a massage is one way to relax and unplug for some period of time.

Deep tissue massage, like any other technique, reduce your levels of the stress hormone, cortisol. Plus, it helps to increases oxytocin levels within the body helping you relax and bringing about a soothing effect.

Aside from relieving stress, it also helps with its physical symptoms as well. These include tension headaches, tight shoulders, and tight muscles. Deep tissue massage helps with these issues and allows you to relax.

2. It Helps To Lower Heart Rate And Blood Pressure
Since this technique reduces tension and stress, blood pressure and heart rate is affected as well. Massage therapy has positive effects on arterial, diastolic, and systolic blood pressure. In addition, it helps to induce serotonin production which leads to feelings of happiness.

3. It Helps Relieve Pain
Deep tissue massage therapy can help with numerous issues and conditions. Lower back chronic pain, fibromyalgia, plantar fasciitis, and stiff neck can be treated using massage therapy.

Muscle tension, usually associated with chronic pain is reduced by deep tissue massage. This is due to the fact that this technique loosens rigid tissue clusters that leads to pain.

4. It Helps Reduce Symptoms Of Arthritis
This form of massage is used as a remedy for arthritis symptoms such as stiffness, pain, sleep problems, and restricted range of motions within joints.

Application of moderate pressure helps to relieve tension and lessen pain associated with arthritis. This allows arthritis patients to move around much easier. Deep tissue massage helps alleviate arthritis pain that keeps people experiencing the said condition awake during the night. Which means, with this technique, patients are able to sleep better.

5. It Helps Rehabilitate Damaged Muscles

Do you have injured or damaged muscles? Deep tissue massages can aid in stretching twisted or tight muscles. It can also help move toxins from that of your muscles.

This massage form is frequently used to treat and rehabilitate injuries incurred from sports. A lot of athletes incorporate deep tissue massage within their recovery procedures to delay muscle soreness, aid in muscle fatigue, and avoid injuries.

6. It Helps With Delivery And Labor

Deep tissue massage can aid in controlling pain while women are in labor. Even before the actual labor, prenatal massage can help women relax and loosen tight muscles caused by pregnancy. Increase in cortisol levels also aid women and help with their anxiety, depression, back pain, and leg pain.

To Wrap It Up
Whether you are pregnant, an athlete, or a person with arthritis, deep tissue massage can help you with the issues you encounter. There are multiple benefits of this technique especially with regards to alleviating pain. If you’re in dire need of a massage, don’t hesitate to find your massage therapist today!