You will encounter many different forms of massage depending where around the world you travel. However in this modern age, you can probably find all significant forms of massage within a close proximity.
Hydromassage involves the use of water pressure in order to apply massage to the body. It utilizes high-pressure water jets as tools for massaging a patient. These jets are believed to be more powerful than the ones found in a Jacuzzi or whirlpool tub. In addition, the temperature of water used is warmer.
Traditionally, this technique involves immersing the body in water. However, there are certain massage units that utilize waterproof membranes. This prevents the skin from touching the water.
History Of Hydromassage Therapy
The use of water for beneficial purposes dates back to hundreds or even thousands of years ago. This type of massage therapy has been used for years. It goes back to as much as ancient Greece. It was even popularized by the Romans who introduced massage and bathing to the people they conquered. The public baths of the Romans were known to provide relaxation where the high society and the common folk could both enjoy bathing in water and massages.
The modern hydromassage started with that of Tobias Smollet. He published an essay wherein water was described as a useful tool in treating mense obstruction and hysterical disorders. Since the 1960’s, hydromassage has become gradually popular. Today, advanced tools have been developed to provide benefit-driven hydromassage therapy to clients.
Precautions
If you are afflicted with heart disease or any medical condition, you should talk to your physician first before opting for hydromassage therapy. The same is true if you are pregnant and have high blood pressure.
If you are recovering from surgery or an injury, you should also consult your healthcare provider first. In addition, it is best to avoid consuming large amount of food and drinking alcohol before your hydromassage session.
Top Benefits Of Hydromassage
Hydromassage therapy has multiple benefits from simple relaxation to cardiovascular rehabilitation. Let’s look at some of it below:
1. It Helps Relieve Stress
Hydromassage is found to reduce mental stress and physical tension. When you immerse the body on warm water, secretion of the stress hormone cortisol is reduced. Other hormones associated with that of stress is significantly reduced as well. One study by Bruce Becker, MD found out that soaking a person in a 102 oF tub of water for approximately 25 minutes results in relaxation and reduced levels of anxiety.
2. It Helps Improve Sleep
Hydrotherapy massage can help diminish insomnia and improve sleep. This might be caused by the rise of the body’s internal temperature during the treatment. After hydrotherapy, the body temperature drops. When this happens, cues are given to the body telling it to relax and sleep. Since hydrotherapy relieves pressure on muscles and joints, discomfort during nighttime is reduced helping the person to sleep properly.
3. It Helps Relieve Pain
This therapeutic technique helps to significantly reduce pain associated with fibromyalgia, arthritis, and other types of conditions. Warm water helps improve blood circulation. This, in turn, supports the delivering of oxygen and nutrients to that of muscles tissues.
Immersion in water leads to the reduction of weight by up to 90%. Thus, weight is removed from joints and limbs. Water jets utilised in this type of therapy help people incur healing benefits by massaging sore, tense, and injured areas.
4. Cardiovascular Rehabilitation
Hydromassage and immersion in water may be beneficial to those who possess heart conditions. Hydromassage therapy can lead to an increase in one’s heart rate without the damaging increase in blood pressure. Dr. Becker also states that it helps enhance the efficiency of the pumping muscles of the heart.
To Wrap It Up
Hydromassage therapy is a beneficial technique that dates back to ancient Greece. The modern hydromassage started with Tobias Smollet and his essay on the effects of pumped water as beneficial in the treatment of a variety of conditions.
Immersion in water has benefits such as relaxation, stress relief, improved sleep, and cardiovascular rehabilitation. If you want to experience the awe-inciting benefits of hydromassage, find a professional therapist now!
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