How Massage Therapy Helps With Weight Loss

Is It All Just A Myth?

Since massage therapy has come into play as being a contributor to weight loss, there has been a lot of controversy surrounding the topic because it has been questioned: how can a massage actually help me lose weight? It just seems too good to be true.

But the truth is, it works. Studies have proven that massage therapy indeed helps individuals lose weight. It doesn’t quite work the same way as taking a bunch of diet pills, but there are a number of benefits that have already been proven. In the list below, you will see a few facts that can no longer be disputed.

6 Proven Ways That Massage Therapy Contributes To Weight Loss

A massage has the capabilities to loosen muscles that have been tightened.

For starters, flexibility is increased through a massage by loosening tight muscles. By therapeutically manipulating muscles, your body is able to increase its blood flow which in turn lubricates fibres that may have gotten stuck together. Furthermore, you will also have less stiffness and soreness. By doing this you are likewise increasing the oxygen in the tissues of your muscles which then quickens your body’s recovery and your endurance is also prolonged.

Risk of injury is reduced through massage therapy.

It happens everyday, we use the different muscles of our bodies but naturally, some are used less than our other muscles. Massage therapy allows for a better balance for these muscles that don’t see as much energy being used on them. The way it works is that a massage stretches and manipulates our tissues that wrap our muscles and hence reduces adhesions and scar tissues, which are proven to be found with injuries associated with our muscles.

Our metabolism rises as a result of massage therapy.

Because massage therapy makes our metabolism faster, we are able to burn more calories. Because of this increase of our metabolic rate, our endorphins are released during a massage and this in turn makes us feel better and creates a natural motivation to continue being active.

Cortisol levels are reduced during a massage.

One of the most frequent factors of weight gain is a hormone that the body produces called cortisol. It is released by the body when a person is stressed and is well known for causing an increase in a person’s appetite and furthermore puts fat into the abdominal area. Though exercise is a natural and highly effective way to reduce a person’s cortisol levels, massages have been knows to reduce them while also reducing your stress levels.

Digestion is naturally promoted by means of a good massage.

The health of a person’s digestive tract is critical for people who are trying to lose weight, considering that it is the digestive tract is the system that feeds the body with the energy it needs to function and is also responsible for getting rid of human waste. Massage therapy focused on the abdomen promotes digestion while it helps in the reduction of constipation, bloating as well as flatulence. These are all directly and related to the size of a person’s stomach. Since massage therapy is also able to focus on the abdomen, it should be given serious thought, attention, and consideration if you are on your road to weight loss.

Reward your hard work and your efforts by getting massages to stay motivated.

It is all too common for people to be discouraged on their road to weight loss since immediate results are hard to come by. Self esteem tends to drop rapidly which is why there is importance in finding meaningful ways to maintain motivation. Massage therapy in itself is already a reward as it feels wonderful but it is also adjunct to exercise and your diet plans. Losing weight is already a reward just like exercise is as these will make major differences to your health, but adding massages as part of your regular exercise regimen will certainly help boost your motivation.

Weight loss and massages: Here are 3 highly effective styles and methods.

Now that we have established that massages do indeed effectively help us lose weight while helping us feel great, have less stress, and rejuvenate us from top to bottom and right back up again, it is time to delve into deeper specifics as to some of the different types of massages that you can have done at a local massage center near you.

The Aromatherapy Massage – This oil based massage therapy that is applied either into the air you breath or through rubbing it into the skin of your body is a special type of massage that is effective in weight loss for it reduces your desire to eat in binges. The more typical types of oils for weight loss include ingredients found in flowers, fruits and leaves and people who have experienced this refreshing massage claim to have slept better after while others agree that they have felt pain in the body disappear. Beyond its relaxing effect on you it also removes stress and anxiety and your inner energy will return helping you proceed with your diet and exercise programs.

The Lymphatic Massage – The greatest benefit of the lymphatic massage is that it aids in boosting a person’s metabolism which in case you didn’t know is one of the greatest things to have if you are trying to lose weight. The lymphatic massage also enhances your immunity while helping your body get rid of unwanted toxins, stress, and anxiety. Indulging of unhealthy binge eating practices will be a thing of the past and noticable changes in your eating habits will be visible soon after regular visits with your massage therapist. The lymphatic massage is also greatly beneficial to athletes who suffer from sports injuries as the healing process will be sped forwards allowing you a quicker recovery period in order to help you get back into your exercise regimen.

The Abdominal Massage – Two traits of the abdominal massage that are favorites of clients are the facts that it also increases the speed of your metabolism and that it also gets rid of the toxins from your body. By enjoying the benefits of an abdominal massage, your digestive system will run smoother than it had been previously running but you will then also have less of a desire to consume calories and will feel a strong need to continue on the path to a healthier lifestyle. Added benefits of the abdominal massage is that is has been said that it also helps you feel less lethargic while it boosts your body when you exercise or workout. Abdominal massages can also be done twice a day doubling the effectiveness of the massage therapy.

Go get that massage and see the results of your weight loss.

Increased circulation, toned muscles, relief from stress, higher metabolism, these are just some of the great benefits that massage therapy offers clients who are trying to lose weight. Not to mention less stress and anxiety plus maximum relaxation! What is not to love about massage therapy when it offers a human body so much that we can all be thankful for?

So go on ahead and get that massage and find yourself healed, rejuvenated and check out your weighing scale as it shows you the numbers start to decrease as you continue your journey through massage therapy. Find a massage therapy nearby and experience the benefits of your amazing session.